Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Boiled California Red Kidney Beans:
Boiled and Drained Green Soybeans have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Boiled California Red Kidney Beans:
Boiled and Drained Green Soybeans have 2.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 1.3 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Copper than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Boiled California Red Kidney Beans have similar amounts of Iron, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans have 71.1 times more Fat, 52.9 times more Saturated Fat, 11.1 times more Omega 3, 132.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Boiled and Drained Green Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.