Lets compare vitamin content per 100 grams of Boiled Green Soybeans with Salt vs Canned Spinach with Liquids:
Boiled and Drained Green Soybeans with Salt have 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Spinach Solids and Liquids.
While Canned Spinach Solids and Liquids contain 50.5 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
Both Boiled and Drained Green Soybeans with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Soybeans with Salt vs Canned Spinach with Liquids:
Boiled and Drained Green Soybeans with Salt have 1.7 times more Calcium, 1.6 times more Iron, 4.9 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Canned Spinach Solids and Liquids.
While Canned Spinach Solids and Liquids contain 1.4 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled and Drained Green Soybeans with Salt and Canned Spinach Solids and Liquids have similar amounts of Copper, Magnesium, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans with Salt have 7.4 times more Energy, 17.3 times more Fat, 12.3 times more Saturated Fat, 2.9 times more Omega 3, 115.5 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 5.9 times more Protein than Canned Spinach Solids and Liquids.
Both Boiled and Drained Green Soybeans with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.