Lets compare vitamin content per 100 grams of Salted Soy Chips vs Carrots:
Salted Soy Chips or Crisps Snacks have 5 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Raw Carrots have similar amounts of Vitamin K per 100 g.
Both Salted Soy Chips or Crisps Snacks as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Soy Chips vs Carrots:
Salted Soy Chips or Crisps Snacks have 5.2 times more Calcium, 54.6 times more Copper, 17.3 times more Iron, 14.2 times more Magnesium, 14.3 times more Manganese, 121 times more Selenium, 12.2 times more Sodium and 6.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 5 times more Phosphorus, 45.7 times more Potassium and 10.4 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Soy Chips or Crisps Snacks have 9.4 times more Energy, 30.6 times more Fat, 34.4 times more Saturated Fat, 199 times more Omega 3, 36.2 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Fiber and 28.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.