Comparing Nutrients in 5 ounces Salted Soy ChipsVS Carrots

Macros Ratio

Protein Fat Carbs

Salted Soy Chips

28%

17%

55%

Carrots

87%

5 oz ▼

Macro Nutrients

Salted Soy Chipsvs Carrots

19%546kcal

Energy

2%58kcal

546 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.4g

Fat

0.35%0.34g

10.4 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.9%1.56g

Saturated Fat

0.14%0.045g

1.56 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35.3%0.56g

Omega 3

0.18%0.003g

0.56 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.13g

Omega 6

0.83%0.14g

5.13 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.3g

Carbohydrate

10.4%13.6g

75.3 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.55g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.55 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

10.4%3.97g

4.96 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67%37.6g

Protein

2.35%1.3g

37.6 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Soy Chipsvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.3%0.47mg

Vitamin B1

7.8%0.094mg

Thiamine

0.47 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.49 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.4%4.22mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

4.22 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.7%2mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

2 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

15%0.2mg

Pyridoxine

0.73 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85%340μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

340 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.54%1.43mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

1.43 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

17 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Soy Chipsvs Carrots

24.2%242mg

Calcium

4.68%46.8mg

242 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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387%3.5mg

Copper

7.1%0.064mg

3.5 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.37mg

Iron

5.3%0.43mg

7.37 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.4%241mg

Magnesium

4.05%17mg

241 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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126%2.9mg

Manganese

8.8%0.2mg

2.9 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg

Phosphorus

7.1%49.6mg

9.92 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.29%9.92mg

Potassium

13.3%454mg

9.92 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

0.26%0.14μg

17 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.6%1194mg

Sodium

6.52%98mg

1194 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.3%2.13mg

Zinc

3.1%0.34mg

2.13 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g

Water

3.4%125g

12 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Carrots:

Salted Soy Chips or Crisps Snacks have 5 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Raw Carrots have similar amounts of Vitamin K per 5 oz.
Both Salted Soy Chips or Crisps Snacks as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Salted Soy Chips vs Carrots:

Salted Soy Chips or Crisps Snacks have 5.2 times more Calcium, 54.6 times more Copper, 17.3 times more Iron, 14.2 times more Magnesium, 14.3 times more Manganese, 121 times more Selenium, 12.2 times more Sodium and 6.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 5 times more Phosphorus, 45.7 times more Potassium and 10.4 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Salted Soy Chips or Crisps Snacks have 9.4 times more Energy, 30.6 times more Fat, 34.4 times more Saturated Fat, 199 times more Omega 3, 36.2 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Fiber and 28.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oilCarrotsVS Popcorn, microwave, regular (butter) flavor, made with palm oilSalted Soy ChipsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Salted Soy ChipsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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