Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Boiled Carrots:
Salted Soy Chips or Crisps Snacks have 5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Boiled and Drained Carrots have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Salted Soy Chips or Crisps Snacks as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Salted Soy Chips vs Boiled Carrots:
Salted Soy Chips or Crisps Snacks have 5.7 times more Calcium, 144.5 times more Copper, 15.3 times more Iron, 17 times more Magnesium, 13.2 times more Manganese, 17.3 times more Selenium, 14.5 times more Sodium and 7.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fluoride, 4.3 times more Phosphorus, 33.6 times more Potassium and 10.6 times more Water than Salted Soy Chips or Crisps Snacks.
Comparison of macro-nutrients per 5 ounces:
Salted Soy Chips or Crisps Snacks have 11 times more Energy, 40.8 times more Fat, 36.7 times more Saturated Fat, 398 times more Omega 3, 41.6 times more Omega 6, 6.5 times more Carbohydrate and 34.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sugars than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Salted Soy Chips or Crisps Snacks as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.