Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Valencia Oranges:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.3 times more Vitamin B9 and 97 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Valencia Oranges:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.9 times more Calcium, 8.2 times more Copper, 22.2 times more Iron, 4.1 times more Magnesium, 24.4 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 15.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 34.5 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.3 times more Energy, 55.7 times more Fat, 219.4 times more Saturated Fat, 10 times more Omega 3, 45.2 times more Omega 6, 6 times more Carbohydrate and 7.2 times more Protein than Raw Valencia Oranges.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.