Comparing Nutrients in 1 pound Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Valencia Oranges

71.5%2073kcal

Energy

7.66%222kcal

2073 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

78%75.7g

Fat

1.4%1.36g

75.7 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

109%35g

Saturated Fat

0.5%0.16g

35 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

45.4%0.73g

Omega 3

4.54%0.073g

0.73 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

53%9.03g

Omega 6

1.17%0.2g

9.03 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

247%322g

Carbohydrate

41.5%54g

322 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

243%176g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

176 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

28.6%11g

Fiber

30%11.3g

11 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

60.7%34g

Protein

8.42%4.7g

34 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Valencia Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

37.4%0.45mg

Vitamin B1

33%0.39mg

Thiamine

0.45 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

69.8%0.91mg

Vitamin B2

14%0.18mg

Riboflavin

0.91 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

22.7%3.63mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

69%3.44mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

3.44 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

60%0.78mg

Vitamin B6

22%0.29mg

Pyridoxine

0.78 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

10.2%41μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

41 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

2.5%2.27mg

Vitamin C

244%220mg

Ascorbic acid

2.27 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

18.7%2.8mg

Vitamin E

Tocopherols and Tocotrienols

2.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

42%50.3μg

Vitamin K

Phytomenadione or phylloquinone

50.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Valencia Oranges

33.6%336mg

Calcium

18%181mg

336 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

152%1.37mg

Copper

18.6%0.17mg

1.37 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

113%9.07mg

Iron

5.1%0.41mg

9.07 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

44.3%186mg

Magnesium

10.8%45.4mg

186 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

111%2.55mg

Manganese

4.54%0.1mg

2.55 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

94%658mg

Phosphorus

11%77mg

658 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

30%1021mg

Potassium

24%812mg

1021 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

120%65.8μg

Selenium

65.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

172%2581mg

Sodium

0%0mg

2581 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

38%4.17mg

Zinc

2.47%0.27mg

4.17 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.31%11.3g

Water

10.6%392g

11.3 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Valencia Oranges:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.3 times more Vitamin B9 and 97 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Valencia Oranges:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.9 times more Calcium, 8.2 times more Copper, 22.2 times more Iron, 4.1 times more Magnesium, 24.4 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 15.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 34.5 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 1 pound:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.3 times more Energy, 55.7 times more Fat, 219.4 times more Saturated Fat, 10 times more Omega 3, 45.2 times more Omega 6, 6 times more Carbohydrate and 7.2 times more Protein than Raw Valencia Oranges.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedValencia OrangesVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: