Comparing Nutrients in 100 grams Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

Oranges

91%

100 g ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Oranges

15.8%457kcal

Energy

1.62%47kcal

457 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.2%16.7g

Fat

0.12%0.12g

16.7 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.68g

Saturated Fat

0.047%0.015g

7.68 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

0.44%0.007g

0.16 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.7%2g

Omega 6

0.11%0.018g

2 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%71g

Carbohydrate

9.04%11.8g

71 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.5%38.8g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.8 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

6.3%2.4g

2.4 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

1.68%0.94g

7.5 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.25%0.099mg

Vitamin B1

7.25%0.087mg

Thiamine

0.099 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.2 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.76 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.2%0.17mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.17 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

9 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

59%53.2mg

Ascorbic acid

0.5 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.62 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.25%11μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Oranges

7.4%74mg

Calcium

4%40mg

74 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.6%0.3mg

Copper

5%0.045mg

0.3 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

1.25%0.1mg

2 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg

Magnesium

2.4%10mg

41 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.4%0.56mg

Manganese

1.1%0.025mg

0.56 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

2%14mg

145 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg

Potassium

5.32%181mg

225 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

0.91%0.5μg

14.5 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%569mg

Sodium

0%0mg

569 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.36%0.92mg

Zinc

0.64%0.07mg

0.92 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g

Water

2.34%86.8g

2.5 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Oranges:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.3 times more Vitamin B9 and 106.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw Oranges have similar amounts of Vitamin B1 per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Oranges:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.9 times more Calcium, 6.7 times more Copper, 20 times more Iron, 4.1 times more Magnesium, 22.5 times more Manganese, 10.4 times more Phosphorus, 1.2 times more Potassium, 29 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 34.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 100 grams:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.7 times more Energy, 139.2 times more Fat, 512 times more Saturated Fat, 22.9 times more Omega 3, 110.6 times more Omega 6, 6 times more Carbohydrate, 4.1 times more Sugars and 8 times more Protein than Raw Oranges.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw Oranges have similar amounts of Fiber per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedOrangesVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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