Compare Nutrients / 100g VS
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Compare Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges

Macros Ratio

ProteinsFatsCarbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
67%
28%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatOranges
Vitamin A
0.89%
1.22%
8 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11%
7.25%
0.134 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.4%
3.08%
0.057 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.47%
1.76%
1.195 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.4%
4.6%
0.109 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.33%
59%
0.3 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
16%
1.2%
2.43 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
3.4%
0%
4.1 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6.25%
7.5%
25 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatOranges
Calcium
0.4%
4%
4 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
18%
5%
0.162 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
24.8%
1.25%
1.98 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
19.8%
2.5%
79 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
27%
1.1%
0.629 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
28%
2%
199 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.35%
5.32%
182 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
4%
0.91%
2.2 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
60.6%
0%
909 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
28%
0.64%
3.1 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oranges:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Thiamine, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.5 times more Vitamin E than Raw Oranges. While Raw Oranges contain 1.4 times more Vitamin A and 177.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat. Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Oranges have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oranges:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.6 times more Copper, 19.8 times more Iron, 7.9 times more Magnesium, 25.2 times more Manganese, 14.2 times more Phosphorus, 4.4 times more Selenium and 44.3 times more Zinc than Raw Oranges. While Raw Oranges contain 10 times more Calcium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat. Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Oranges have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatOranges
Energy
20%
1.62%
583 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
45%
0.12%
43.55 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13%
1.68%
7.29 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
34.7%
9.04%
45.06 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.63%
13%
0.46 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
6.3%
8.1 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
21%
0.05%
6.82 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
53%
0.44%
0.853 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
131%
0.11%
22.339 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.03%
2.34%
1.2 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.4 times more Energy, 362.9 times more Fat, 7.8 times more Protein, 3.8 times more Carbohydrate, 3.4 times more Fiber, 454.7 times more Saturated Fat, 121.9 times more Omega 3 and 1241.1 times more Omega 6 than Raw Oranges. While Raw Oranges contain 20.3 times more Sugars and 72.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.