Comparing Nutrients in 100 grams Snacks, popcorn, caramel-coated, without peanutsVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, caramel-coated, without peanuts

26%

71%

Oranges

91%

100 g ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanutsvs Oranges

15%431kcal

Energy

1.62%47kcal

431 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

13%13g

Fat

0.12%0.12g

13 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

11.3%3.6g

Saturated Fat

0.047%0.015g

3.6 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

25%0.4g

Omega 3

0.44%0.007g

0.4 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

24%4.07g

Omega 6

0.11%0.018g

4.07 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

61%79g

Carbohydrate

9.04%11.8g

79 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

73.4%53g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

13.7%5.2g

Fiber

6.3%2.4g

5.2 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

6.8%3.8g

Protein

1.68%0.94g

3.8 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, caramel-coated, without peanutsvs Oranges

0.22%2μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

2 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

5.4%0.065mg

Vitamin B1

7.25%0.087mg

Thiamine

0.065 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

5.4%0.07mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.07 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

13.8%2.2mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.64%0.082mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.082 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.15%0.028mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.028 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

1.25%5μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

5 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0.42%0.01μg

Vitamin B12

0%0μg

Cobalamin

0.01 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

59%53.2mg

Ascorbic acid

0 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

8%1.2mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

1.2 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

10.4%12.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, caramel-coated, without peanutsvs Oranges

4.3%43mg

Calcium

4%40mg

43 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

13.2%0.12mg

Copper

5%0.045mg

0.12 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

21.8%1.74mg

Iron

1.25%0.1mg

1.74 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

8.33%35mg

Magnesium

2.4%10mg

35 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

9.57%0.22mg

Manganese

1.1%0.025mg

0.22 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

12%83mg

Phosphorus

2%14mg

83 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

3.2%109mg

Potassium

5.32%181mg

109 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

6.55%3.6μg

Selenium

0.91%0.5μg

3.6 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

13.7%206mg

Sodium

0%0mg

206 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

5.27%0.58mg

Zinc

0.64%0.07mg

0.58 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.076%2.8g

Water

2.34%86.8g

2.8 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Oranges:

Snacks, popcorn, caramel-coated, without peanuts have 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 6.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Oranges:

Snacks, popcorn, caramel-coated, without peanuts have 2.6 times more Copper, 17.4 times more Iron, 3.5 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 8.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium and 31 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Raw Oranges have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, caramel-coated, without peanuts have 9.2 times more Energy, 106.7 times more Fat, 240.7 times more Saturated Fat, 57.1 times more Omega 3, 226.1 times more Omega 6, 6.7 times more Carbohydrate, 5.7 times more Sugars, 2.2 times more Fiber and 4 times more Protein than Raw Oranges.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, popcorn, caramel-coated, without peanutsVS Snacks, potato chips, barbecue-flavorOrangesVS Snacks, potato chips, barbecue-flavorSnacks, popcorn, caramel-coated, without peanutsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Snacks, popcorn, caramel-coated, without peanutsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: