Comparing Nutrients in 100 grams Snacks, pita chips, saltedVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Snacks, pita chips, saltedvs Oil Roasted Almonds

15.8%457kcal

Energy

21%607kcal

457 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.7%15g

Fat

57%55g

15 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.2%1.34g

Saturated Fat

13%4.2g

1.34 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

0%0g

0.099 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g

Omega 6

79.5%13.5g

2.02 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.5%68.3g

Carbohydrate

13.6%17.7g

68.3 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.57%4.76g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.76 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.82g

Glucose

%0.04g

0.82 gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%4.38g

0 gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

27.6%10.5g

3.8 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g

Protein

38%21.2g

11.8 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.7%0.56mg

Vitamin B1

7.67%0.092mg

Thiamine

0.56 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.6%0.31mg

Vitamin B2

60%0.78mg

Riboflavin

0.31 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.04mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

7.04 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.5 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.8%135μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

135 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.93mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

6.93 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Oil Roasted Almonds

1.7%17mg

Calcium

29%291mg

17 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

106%0.96mg

0.14 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.4%4.6mg

Iron

46%3.68mg

4.6 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg

Magnesium

65.2%274mg

37 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.5%0.66mg

Manganese

107%2.46mg

0.66 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.7%124mg

Phosphorus

66.6%466mg

124 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

20.6%699mg

129 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60%33μg

Selenium

7.45%4.1μg

33 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%854mg

Sodium

0.067%1mg

854 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.73%0.96mg

Zinc

28%3.07mg

0.96 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

0.076%2.8g

2 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Oil Roasted Almonds:

Snacks, pita chips, salted have 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 3.7 times more Vitamin E than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Snacks, pita chips, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Oil Roasted Almonds:

Snacks, pita chips, salted have 1.2 times more Iron, 8.1 times more Selenium and 854 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 6.8 times more Copper, 7.4 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium and 3.2 times more Zinc than Snacks, pita chips, salted.

Comparison of macro-nutrients per 100 grams:

Snacks, pita chips, salted have more Omega 3, 3.9 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 6.7 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Snacks, pita chips, salted as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingOil Roasted AlmondsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Almond pasteOil Roasted AlmondsVS Almond paste

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Comparing Nutrients in 100 grams Snacks, pita chips, saltedVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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