Comparing Nutrients in 1 pound Snacks, pita chips, saltedVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Oil Roasted Almonds

13%

76%

11%

1 lb ▼

Macro Nutrients

Snacks, pita chips, saltedvs Oil Roasted Almonds

71.5%2073kcal

Energy

95%2753kcal

2073 kcalvs2753 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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71%69g

Fat

258%250g

69 gvs250 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.1g

Saturated Fat

59.6%19g

6.1 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

0%0g

0.45 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54%9.2g

Omega 6

361%61.3g

9.2 gvs61.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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238%310g

Carbohydrate

61.7%80g

310 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.8%21.6g

Sugars

28.5%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.6 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.45%6.12g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.12 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g

Glucose

%0.18g

3.7 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%20g

0 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g

Fiber

125%47.6g

17.2 gvs47.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53.5g

Protein

172%96g

53.5 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

212%2.54mg

Vitamin B1

34.8%0.42mg

Thiamine

2.54 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

273%3.54mg

Riboflavin

1.4 mgvs3.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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200%32mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

32 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.4%2.27mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

2.27 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38%0.49mg

Vitamin B6

41%0.54mg

Pyridoxine

0.49 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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153%612μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

612 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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210%31.4mg

Vitamin E

785%118mg

Tocopherols and Tocotrienols

31.4 mgvs118 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.54%5.44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Oil Roasted Almonds

7.7%77mg

Calcium

132%1320mg

77 mgvs1320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

481%4.33mg

0.64 mgvs4.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.45 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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260%21mg

Iron

209%16.7mg

21 mgvs16.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%168mg

Magnesium

296%1243mg

168 mgvs1243 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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129%2.98mg

Manganese

485%11mg

2.98 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.4%562mg

Phosphorus

302%2114mg

562 mgvs2114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg

Potassium

93%3171mg

585 mgvs3171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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273%150μg

Selenium

34%18.6μg

150 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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258%3874mg

Sodium

0.3%4.54mg

3874 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.6%4.35mg

Zinc

127%14mg

4.35 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

0.34%12.7g

9.07 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Oil Roasted Almonds:

Snacks, pita chips, salted have 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 3.7 times more Vitamin E than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, pita chips, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, pita chips, salted vs Oil Roasted Almonds:

Snacks, pita chips, salted have 1.2 times more Iron, 8.1 times more Selenium and 854 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 6.8 times more Copper, 7.4 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium and 3.2 times more Zinc than Snacks, pita chips, salted.

Comparison of macro-nutrients per 1 pound:

Snacks, pita chips, salted have more Omega 3, 3.9 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 6.7 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Oil Roasted Almonds have similar amounts of Sugars per 1 lb.
Both Snacks, pita chips, salted as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingOil Roasted AlmondsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 1 pound Snacks, pita chips, saltedVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: