Comparing Nutrients in 14 ounces Snacks, pita chips, saltedVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Oil Roasted Almonds

13%

76%

11%

14 oz ▼

Macro Nutrients

Snacks, pita chips, saltedvs Oil Roasted Almonds

62.5%1814kcal

Energy

83%2409kcal

1814 kcalvs2409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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62%60.3g

Fat

226%219g

60.3 gvs219 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.6%5.33g

Saturated Fat

52%16.7g

5.33 gvs16.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.6%0.39g

Omega 3

0%0g

0.39 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47.3%8.03g

Omega 6

316%53.7g

8.03 gvs53.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%271g

Carbohydrate

54%70g

271 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.4%5.36g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.36 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.25g

Glucose

%0.16g

3.25 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%17.4g

0 gvs17.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g

Fiber

110%41.7g

15 gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83.6%46.8g

Protein

150%84.3g

46.8 gvs84.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

185%2.22mg

Vitamin B1

30.4%0.37mg

Thiamine

2.22 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B2

238%3.1mg

Riboflavin

1.2 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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175%28mg

Vitamin B3

91%14.5mg

Niacin, nicotinic acid, niacinamide

28 mgvs14.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.7%2mg

Vitamin B5

18%0.91mg

Pantothenic acid

2 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.3%0.43mg

Vitamin B6

36%0.47mg

Pyridoxine

0.43 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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134%536μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

536 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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183%27.5mg

Vitamin E

687%103mg

Tocopherols and Tocotrienols

27.5 mgvs103 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.76 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Oil Roasted Almonds

6.75%67.5mg

Calcium

115%1155mg

67.5 mgvs1155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg

Copper

421%3.8mg

0.56 mgvs3.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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228%18.2mg

Iron

183%14.6mg

18.2 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

259%1087mg

147 mgvs1087 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

425%9.76mg

2.6 mgvs9.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.3%492mg

Phosphorus

264%1850mg

492 mgvs1850 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%512mg

Potassium

81.6%2774mg

512 mgvs2774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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239%131μg

Selenium

29.6%16.3μg

131 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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226%3389mg

Sodium

0.26%3.97mg

3389 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.6%3.8mg

Zinc

111%12mg

3.8 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g

Water

0.3%11g

7.94 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Oil Roasted Almonds:

Snacks, pita chips, salted have 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 3.7 times more Vitamin E than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Oil Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, pita chips, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Oil Roasted Almonds:

Snacks, pita chips, salted have 1.2 times more Iron, 8.1 times more Selenium and 854 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 6.8 times more Copper, 7.4 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium and 3.2 times more Zinc than Snacks, pita chips, salted.

Comparison of macro-nutrients per 14 ounces:

Snacks, pita chips, salted have more Omega 3, 3.9 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 6.7 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Oil Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Snacks, pita chips, salted as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingOil Roasted AlmondsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 14 ounces Snacks, pita chips, saltedVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: