Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Cooked Chopped Frozen Broccoli:
Snacks, peas, roasted, wasabi-flavored have 1.5 times more Vitamin A, 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 11 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin C and 1.8 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Cooked Chopped Frozen Broccoli:
Snacks, peas, roasted, wasabi-flavored have 3.7 times more Calcium, 13.1 times more Copper, 6.2 times more Iron, 7.8 times more Magnesium, 5.6 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium, 10.3 times more Selenium, 27.3 times more Sodium and 11.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 13.1 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 100 grams:
Snacks, peas, roasted, wasabi-flavored have 15.4 times more Energy, 117.6 times more Fat, 293.9 times more Saturated Fat, 3.1 times more Omega 3, 140 times more Omega 6, 11.6 times more Carbohydrate, 9.6 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.