Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Snacks, peas, roasted, wasabi-flavored

23g

Cooked Chopped Frozen Broccoli

357g

Snacks, peas, roasted, wasabi-flavored have 15.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.

Which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Cooked Chopped Frozen Broccoli

36%

61%

100 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Cooked Chopped Frozen Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.37%3.27g

Fat

0.44%0.43g

3.27 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.83%1.22g

Saturated Fat

0.2%0.064g

1.22 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

9.38%0.15g

0.03 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.48%0.42g

Omega 6

0.27%0.046g

0.42 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.4g

Carbohydrate

14.7%19g

14.4 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.5%3.27g

Sugars

7.24%5.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.27 gvs5.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.056g

Glucose

0.056 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.94g

Sucrose

2.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.88g

Fiber

28%10.7g

0.88 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.83%3.27g

Protein

19.8%11g

3.27 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Cooked Chopped Frozen Broccoli

2%18μg

Vitamin A

20.2%182μg

RAE, retinol activity equivalents

18 μgvs182 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

16.4%0.2mg

Thiamine

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.073 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.32%1.17mg

Vitamin B3

10.2%1.64mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

19.6%0.98mg

Pantothenic acid

0.11 mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.76%0.13mg

Vitamin B6

35.7%0.46mg

Pyridoxine

0.13 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg

Vitamin B9

50%200μg

Folates and Folic Acid

32 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

159%143mg

Ascorbic acid

0 mgvs143 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.56%0.53mg

Vitamin E

31.4%4.7mg

Tocopherols and Tocotrienols

0.53 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.7%11.6μg

Vitamin K

262%315μg

Phytomenadione or phylloquinone

11.6 μgvs315 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Cooked Chopped Frozen Broccoli

2.85%28.5mg

Calcium

11.8%118mg

28.5 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

13.5%0.12mg

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

27.2%2.18mg

0.88 mgvs2.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.62%23.6mg

Magnesium

11%46.4mg

23.6 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

34.6%0.8mg

0.29 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.93%62.5mg

Phosphorus

25%175mg

62.5 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%169mg

Potassium

15%507mg

169 mgvs507 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.03%1.67μg

Selenium

4.55%2.5μg

1.67 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.4mg

Sodium

2.6%39.3mg

69.4 mgvs39.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.97%0.77mg

Zinc

9.1%1mg

0.77 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

8.76%324g

1.6 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Cooked Chopped Frozen Broccoli:

Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.8 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 27 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Cooked Chopped Frozen Broccoli:

Snacks, peas, roasted, wasabi-flavored have 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 202 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Boiled Chopped Frozen Broccoli have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, peas, roasted, wasabi-flavored have 7.6 times more Fat, 19 times more Saturated Fat and 9.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.9 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 12.2 times more Fiber and 3.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 100 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barCooked Chopped Frozen BroccoliVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Cooked Chopped Frozen Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: