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Comparing Nutrients in 100 grams Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
3%
19%
78%
Snacks, KELLOGG, KELLOGG
5%
21%
74%
100 g ▼

Macro Nutrients

14.4%417kcal
Energy
12.6%365kcal
417 kcalvs365 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.28%9g
Fat
8.94%8.67g
9 gvs8.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.38%1.4g
Saturated Fat
4.5%1.44g
1.4 gvs1.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36%0.58g
Omega 3
32.5%0.52g
0.58 gvs0.52 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.6%4.35g
Omega 6
23.7%4.02g
4.35 gvs4.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.5g
Carbohydrate
52%67.6g
80.5 gvs67.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.7%19.4g
Sugars
40%29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.4 gvs29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
12.7%9.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs9.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12.4g
NA gvs12.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.1g
NA gvs4.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.9%3g
0 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.07%3.4g
Protein
7.54%4.2g
3.4 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

30%270μg
Vitamin A
67%604μg
RAE, retinol activity equivalents
270 μgvs604 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.3%0.7mg
Vitamin B1
96%1.15mg
Thiamine
0.7 mgvs1.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B2
159%2.07mg
Riboflavin
0.8 mgvs2.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57%9.1mg
Vitamin B3
120%19.3mg
Niacin, nicotinic acid, niacinamide
9.1 mgvs19.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
8.1%0.41mg
Pantothenic acid
0 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.2%0.9mg
Vitamin B6
141%1.83mg
Pyridoxine
0.9 mgvs1.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60.3%241μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
241 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
8.67%7.8mg
Ascorbic acid
0 mgvs7.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
6.2%0.93mg
Tocopherols and Tocotrienols
0 mgvs0.93 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
12.8%15.3μg
Phytomenadione or phylloquinone
0 μgvs15.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
57.6%576mg
3 mgvs576 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
15.8%0.14mg
0.1 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.5%2.2mg
Iron
76.8%6.14mg
2.2 mgvs6.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
8.8%37mg
13 mgvs37 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.6%1.6mg
Manganese
43.3%1mg
1.6 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg
Phosphorus
19%134mg
42 mgvs134 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.15%39mg
Potassium
7.26%247mg
39 mgvs247 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
10%5.6μg
11 μgvs5.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.4%351mg
Sodium
23.6%354mg
351 mgvs354 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg
Zinc
47.6%5.24mg
0.5 mgvs5.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.9g
Water
0.45%16.7g
5.9 gvs16.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: