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Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
3%
19%
78%
Snacks, KELLOGG, KELLOGG
5%
21%
74%
7 oz ▼

Macro Nutrients

28.5%828kcal
Energy
25%724kcal
828 kcalvs724 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.4%18g
Fat
17.7%17.2g
18 gvs17.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.7%2.78g
Saturated Fat
8.94%2.86g
2.78 gvs2.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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72%1.15g
Omega 3
64.5%1.03g
1.15 gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.7%8.62g
Omega 6
47%8g
8.62 gvs8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g
Carbohydrate
103%134g
160 gvs134 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.4g
Sugars
79.3%57.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.4 gvs57.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
25%18.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs18.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%24.6g
NA gvs24.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.14g
NA gvs8.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
15.7%5.95g
0 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.75g
Protein
15%8.37g
6.75 gvs8.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

59.5%536μg
Vitamin A
133%1199μg
RAE, retinol activity equivalents
536 μgvs1199 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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116%1.4mg
Vitamin B1
191%2.3mg
Thiamine
1.4 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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122%1.6mg
Vitamin B2
316%4.1mg
Riboflavin
1.6 mgvs4.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg
Vitamin B3
239%38.2mg
Niacin, nicotinic acid, niacinamide
18 mgvs38.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
16%0.8mg
Pantothenic acid
0 mgvs0.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
137%1.8mg
Vitamin B6
280%3.64mg
Pyridoxine
1.8 mgvs3.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%478μg
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
478 μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
17%15.5mg
Ascorbic acid
0 mgvs15.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
12.3%1.85mg
Tocopherols and Tocotrienols
0 mgvs1.85 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
25.3%30.4μg
Phytomenadione or phylloquinone
0 μgvs30.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
114%1143mg
5.95 mgvs1143 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
31.3%0.28mg
0.2 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.6%4.37mg
Iron
152%12mg
4.37 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg
Magnesium
17.5%73.4mg
25.8 mgvs73.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.18mg
Manganese
86%1.98mg
3.18 mgvs1.98 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg
Phosphorus
38%266mg
83.3 mgvs266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.28%77.4mg
Potassium
14.4%490mg
77.4 mgvs490 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.7%22μg
Selenium
20.2%11μg
22 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.4%697mg
Sodium
47%703mg
697 mgvs703 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg
Zinc
95%10.4mg
0.99 mgvs10.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.7g
Water
0.9%33g
11.7 gvs33 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:
Comparison of macro-nutrients per 7 ounces:



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