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Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGG

Weight per 300 calories

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
72g
Snacks, KELLOGG, KELLOGG
82.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Snacks, KELLOGG, KELLOGG?

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
3%
19%
78%
Snacks, KELLOGG, KELLOGG
5%
21%
74%
300 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Snacks, KELLOGG, KELLOGG
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
6.68%6.47g
Fat
7.35%7.13g
6.47 gvs7.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.15%1g
Saturated Fat
3.7%1.2g
1 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g
Omega 3
26.7%0.43g
0.42 gvs0.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.13g
Omega 6
19.4%3.3g
3.13 gvs3.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g
Carbohydrate
42.7%55.6g
58 gvs55.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.2%14g
Sugars
33%24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
10.4%7.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%10g
NA gvs10 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.37g
NA gvs3.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.5%2.47g
0 gvs2.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
4.37%2.45g
Protein
6.2%3.47g
2.45 gvs3.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Snacks, KELLOGG, KELLOGG
21.6%194μg
Vitamin A
55%496μg
RAE, retinol activity equivalents
194 μgvs496 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
42%0.5mg
Vitamin B1
79%0.95mg
Thiamine
0.5 mgvs0.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg
Vitamin B2
131%1.7mg
Riboflavin
0.58 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
41%6.55mg
Vitamin B3
99%16mg
Niacin, nicotinic acid, niacinamide
6.55 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
6.66%0.33mg
Pantothenic acid
0 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
50%0.65mg
Vitamin B6
116%1.5mg
Pyridoxine
0.65 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.3%173μg
Vitamin B9
2.88%11.5μg
Folates and Folic Acid
173 μgvs11.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
7.12%6.4mg
Ascorbic acid
0 mgvs6.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
5.1%0.76mg
Tocopherols and Tocotrienols
0 mgvs0.76 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
10.5%12.6μg
Phytomenadione or phylloquinone
0 μgvs12.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Snacks, KELLOGG, KELLOGG
0.22%2.16mg
Calcium
47.3%473mg
2.16 mgvs473 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
8%0.072mg
Copper
13%0.12mg
0.072 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
19.8%1.6mg
Iron
63%5.05mg
1.6 mgvs5.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.23%9.35mg
Magnesium
7.24%30.4mg
9.35 mgvs30.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg
Manganese
35.6%0.82mg
1.15 mgvs0.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
4.3%30.2mg
Phosphorus
15.7%110mg
30.2 mgvs110 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
0.83%28mg
Potassium
5.97%203mg
28 mgvs203 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
14.4%7.9μg
Selenium
8.37%4.6μg
7.9 μgvs4.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
17%253mg
Sodium
19.4%291mg
253 mgvs291 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
3.27%0.36mg
Zinc
39%4.3mg
0.36 mgvs4.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.11%4.24g
Water
0.37%13.7g
4.24 gvs13.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, KELLOGG, KELLOGGVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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