Comparing Nutrients in 100 grams Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 4 times more Vitamin B1, 50 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain more Vitamin B5, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.9 times more Iron, 4.1 times more Manganese and 3.8 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.7 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 3.1 times more Phosphorus, 23.9 times more Potassium and 1.6 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.6 times more Energy, 9.7 times more Fat, 3.9 times more Saturated Fat, 19.3 times more Omega 3, 27.2 times more Omega 6, 1.4 times more Carbohydrate and 32.8 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain more Fiber and 1.5 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.