Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, fruit-filled, nonfat have 1.9 times more Vitamin B2, 8.1 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 5.4 times more Vitamin B3, 4.5 times more Vitamin C and 1.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, fruit-filled, nonfat have 3 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 16.6 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.7 times more Potassium, 21.8 times more Sodium and 4.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Energy, 1.3 times more Omega 6, 3.2 times more Carbohydrate, 215.4 times more Sugars, more Fructose, 3.7 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 6.2 times more Saturated Fat than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.