Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Snacks, granola bar, fruit-filled, nonfat

146g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Snacks, granola bar, fruit-filled, nonfat have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat

91%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfatvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

17.6%17g

1.3 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

13.4%4.28g

0.29 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

3.42%0.055g

0.028 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.86%0.49g

Omega 6

5.1%0.87g

0.49 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.3%113g

Carbohydrate

63%82g

113 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.24g

Glucose

%0.24g

6.24 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%49g

Sucrose

%0.48g

49 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.5%11g

Fiber

18%6.85g

11 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.63g

Protein

14.3%8g

8.63 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, fruit-filled, nonfatvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.16%1.46μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.46 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.65%0.044mg

Vitamin B1

30.3%0.36mg

Thiamine

0.044 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.87%0.1mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.65%0.58mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

30.7%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

179%2.32mg

Vitamin B6

51.6%0.67mg

Pyridoxine

2.32 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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115%462μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

462 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11%0.26μg

Vitamin B12

0%0μg

Cobalamin

0.26 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.76%2.5mg

Vitamin C

29.3%26.4mg

Ascorbic acid

2.5 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.14%0.32mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.32 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

1.9 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, fruit-filled, nonfatvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.44%4.4mg

Calcium

4.45%44.5mg

4.4 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

29.3%0.26mg

0.34 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.85mg

Iron

26.5%2.12mg

5.85 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73mg

Magnesium

17%72mg

73 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

23.4%0.54mg

NA mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%178mg

Phosphorus

39.6%277mg

178 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%322mg

Potassium

38.3%1301mg

322 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

3.1%1.7μg

12 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.56%23.4mg

Sodium

79.7%1195mg

23.4 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.08mg

Zinc

10.6%1.16mg

2.08 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

6.2%230g

20 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, granola bar, fruit-filled, nonfat have 3.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Vitamin B1, 12.5 times more Vitamin B3, 10.6 times more Vitamin C and 3.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 500 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Copper, 2.8 times more Iron, 7.1 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 4 times more Potassium, 51.1 times more Sodium and 11.5 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 500 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Carbohydrate, 92 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Fat, 14.6 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 500 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, fruit-filled, nonfatVS Popcorn, sugar syrup/caramel, fat-freeFrozen Crinkle Cut French Fried Potatoes with SaltVS Popcorn, sugar syrup/caramel, fat-freeSnacks, granola bar, fruit-filled, nonfatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: