Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Vitamin B2, 9.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B3, 6.9 times more Vitamin C and 1.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 83 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 2.1 times more Potassium, 24.4 times more Sodium and 4.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat have 2.1 times more Energy, 2.8 times more Carbohydrate, 156 times more Sugars, more Fructose, 3.2 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat and 5.4 times more Saturated Fat than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Snacks, granola bar, fruit-filled, nonfat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.