Lets compare vitamin content per 100 grams of Shallots vs Red Kidney Beans:
Raw Shallots have 1.8 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 2.7 times more Vitamin B5, 11.6 times more Vitamin B9, 5.3 times more Vitamin E and 7 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Raw Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Shallots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shallots vs Red Kidney Beans:
Raw Shallots have 6.8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.2 times more Calcium, 7.9 times more Copper, 5.6 times more Iron, 6.6 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 4.1 times more Potassium, 2.7 times more Selenium and 7 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 100 grams:
Raw Shallots have 3.7 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.7 times more Energy, 10.6 times more Fat, 179 times more Omega 3, 6.2 times more Omega 6, 3.6 times more Carbohydrate, 4.8 times more Fiber and 9 times more Protein than Raw Shallots.
Both Raw Shallots as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.