Lets compare vitamin content per 100 grams of Dried Shallots vs Boiled Summer Squash:
Freeze-dried Shallots have 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 10.3 times more Vitamin B5, 25.8 times more Vitamin B6, 5.8 times more Vitamin B9, 7.1 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 11 times more Vitamin A than Freeze-dried Shallots.
Both Freeze-dried Shallots and Boiled and Drained All Varieties Summer Squash have similar amounts of Vitamin K per 100 g.
Both Freeze-dried Shallots as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Shallots vs Boiled Summer Squash:
Freeze-dried Shallots have 6.8 times more Calcium, 4.1 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 6.7 times more Manganese, 7.6 times more Phosphorus, 8.6 times more Potassium, 28.5 times more Selenium, 59 times more Sodium and 4.9 times more Zinc than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 46.9 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Shallots have 17.4 times more Energy, 3.8 times more Omega 6, 18.7 times more Carbohydrate, 14.7 times more Sugars, 11.2 times more Fiber and 13.5 times more Protein than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 8.2 times more Omega 3 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.