Lets compare vitamin content per 100 grams of Dried Shallots vs Canned Carrots with Liquids and Salt:
Freeze-dried Shallots have 15.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 10.1 times more Vitamin B5, 15 times more Vitamin B6, 14.5 times more Vitamin B9 and 19.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 4.1 times more Vitamin E and 2.5 times more Vitamin K than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Shallots vs Canned Carrots with Liquids and Salt:
Freeze-dried Shallots have 5.9 times more Calcium, 4.1 times more Copper, 11.5 times more Iron, 11.6 times more Magnesium, 3.1 times more Manganese, 14.8 times more Phosphorus, 9.5 times more Potassium, 14.3 times more Selenium and 6.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Sodium and 46.5 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Shallots have 15.1 times more Energy, 3.3 times more Omega 6, 15 times more Carbohydrate, 15.5 times more Sugars, 8.7 times more Fiber and 21.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Freeze-dried Shallots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.