Lets compare vitamin content per 100 grams of Sesbania Flower vs Blanched Almonds:
Raw Sesbania Flower has 2.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 8.8 times more Vitamin B2 and 8.1 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesbania Flower vs Blanched Almonds:
Raw Sesbania Flower has 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 3.9 times more Iron, 22.3 times more Magnesium, 16 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 1.3 times more Sodium than Raw Sesbania Flower.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 21.9 times more Energy, 1313 times more Fat, 2.8 times more Carbohydrate and 16.7 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.