Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Roasted Sunflower Seeds:
Steamed Sesbania Flower has 26.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 28.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Roasted Sunflower Seeds:
Steamed Sesbania Flower has 77.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 6.8 times more Iron, 10.8 times more Magnesium, 55 times more Phosphorus, 7.9 times more Potassium and 113.3 times more Selenium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 996 times more Fat, 4.6 times more Carbohydrate and 17 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.