Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Navel Oranges:
Steamed Sesbania Flower with Salt has 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Steamed Sesbania Flower with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Navel Oranges:
Steamed Sesbania Flower with Salt has 4.3 times more Iron, more Selenium and 247 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sesbania Flower with Salt has 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Energy and 2.5 times more Carbohydrate than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.