Lets compare vitamin content per 100 grams of Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Spirulina Seaweed has 1.8 times more Vitamin B1, 11 times more Vitamin B2 and 4.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Raw Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spirulina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Spirulina Seaweed has 4.1 times more Copper, 3.7 times more Iron, 7 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 8.8 times more Phosphorus, 3.7 times more Potassium, 4 times more Sodium and 2 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spirulina Seaweed has 2.3 times more Omega 3 and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Energy, 13.2 times more Fat, 8 times more Saturated Fat, 4.4 times more Omega 6, 11.4 times more Carbohydrate and 5.8 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.