Lets compare vitamin content per 100 grams of Spirulina vs Blanched Almonds:
Raw Spirulina Seaweed has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 48.5 times more Vitamin E than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Spirulina Seaweed as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spirulina vs Blanched Almonds:
Raw Spirulina Seaweed has 5.2 times more Sodium and 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 1.7 times more Copper, 14.1 times more Magnesium, 9.9 times more Manganese, 43.7 times more Phosphorus, 5.2 times more Potassium, 4.6 times more Selenium and 14.9 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spirulina Seaweed has 10.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 22.7 times more Energy, 134.7 times more Fat, 29.3 times more Saturated Fat, 193.2 times more Omega 6, 7.7 times more Carbohydrate, 15.4 times more Sugars, 24.8 times more Fiber and 3.6 times more Protein than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.