Lets compare vitamin content per 100 grams of Spirulina vs Canned Carrots with Liquids and Salt:
Raw Spirulina Seaweed has 11.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 3.3 times more Vitamin B6, 2.2 times more Vitamin C, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Spirulina Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spirulina vs Canned Carrots with Liquids and Salt:
Raw Spirulina Seaweed has 5.8 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spirulina Seaweed has 5.3 times more Omega 3 and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate, 8.2 times more Sugars and 4.5 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.