Lets compare vitamin content per 100 grams of Spirulina vs Cooked Chopped Frozen Broccoli:
Raw Spirulina Seaweed has 4 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 3.8 times more Vitamin B6, 6.2 times more Vitamin B9, 44.6 times more Vitamin C, 2.7 times more Vitamin E and 35.2 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Spirulina Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spirulina vs Cooked Chopped Frozen Broccoli:
Raw Spirulina Seaweed has 17.6 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 8.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 4.5 times more Phosphorus and 1.4 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spirulina Seaweed has 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Carbohydrate, 4.9 times more Sugars and 7.5 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Raw Spirulina Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.