Lets compare vitamin content per 100 grams of Kelp Seaweed vs Roasted Sunflower Seeds:
Raw Kelp Seaweed has 2.1 times more Vitamin C and 24.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 15 times more Vitamin B3, 11 times more Vitamin B5, 402 times more Vitamin B6, 1.3 times more Vitamin B9 and 30 times more Vitamin E than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kelp Seaweed vs Roasted Sunflower Seeds:
Raw Kelp Seaweed has 2.4 times more Calcium, 77.7 times more Sodium and 68 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 1.3 times more Iron, 10.6 times more Manganese, 27.5 times more Phosphorus, 9.6 times more Potassium, 113.3 times more Selenium and 4.3 times more Zinc than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 88.9 times more Fat, 21.1 times more Saturated Fat, 17.3 times more Omega 3, 1639.1 times more Omega 6, 2.5 times more Carbohydrate, 4.6 times more Sugars, 8.5 times more Fiber and 11.5 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.