Lets compare vitamin content per 100 grams of Kelp Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kelp Seaweed has 4.8 times more Vitamin B2, 1.3 times more Vitamin B5, 8.2 times more Vitamin B9, 8.7 times more Vitamin E and 28.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 86 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kelp Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Kelp Seaweed has 12.9 times more Calcium, 3.8 times more Iron, 4.3 times more Magnesium, 7 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Sodium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 9.2 times more Fat, 4.4 times more Saturated Fat, 4.5 times more Omega 3, 14.2 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.