Lets compare vitamin content per 100 grams of Agar Seaweed vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 11.2 times more Vitamin B2, 128 times more Vitamin B3, 23.3 times more Vitamin B5, 25.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 30 times more Vitamin E than Raw Agar Seaweed.
Both Raw Agar Seaweed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Raw Agar Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Agar Seaweed vs Roasted Sunflower Seeds:
Raw Agar Seaweed has 76.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 30 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 231 times more Phosphorus, 3.8 times more Potassium, 113.3 times more Selenium and 9.1 times more Zinc than Raw Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 22.4 times more Energy, 1660 times more Fat, 869.8 times more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, 9.8 times more Sugars, 22.2 times more Fiber and 35.8 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.