Lets compare vitamin content per 100 grams of Boiled Salsify vs Frozen Chopped Broccoli:
Boiled and Drained Salsify has 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.5 times more Vitamin B9, 12.3 times more Vitamin C, 6.4 times more Vitamin E and 270.3 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Salsify as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Salsify vs Frozen Chopped Broccoli:
Boiled and Drained Salsify has 1.8 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify has 2.6 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3 than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Salsify as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.