Lets compare vitamin content per 100 grams of Rutabagas vs Frozen Chopped Broccoli:
Raw Rutabagas have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 2.3 times more Vitamin C, 4.1 times more Vitamin E and 270.3 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rutabagas vs Frozen Chopped Broccoli:
Raw Rutabagas have 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 4 times more Selenium, 2 times more Sodium and 2 times more Zinc than Raw Rutabagas.
Both Raw Rutabagas and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rutabagas have 1.4 times more Energy, 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Raw Rutabagas.
Both Raw Rutabagas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.