Lets compare vitamin content per 100 grams of Boiled Rutabagas vs Sunflower Seeds:
Boiled and Drained Rutabagas have 13.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18 times more Vitamin B1, 8.7 times more Vitamin B2, 11.7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.2 times more Vitamin B6, 15.1 times more Vitamin B9 and 146.5 times more Vitamin E than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas vs Sunflower Seeds:
Boiled and Drained Rutabagas have 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 62.1 times more Copper, 29.2 times more Iron, 32.5 times more Magnesium, 20.1 times more Manganese, 16.1 times more Phosphorus, 3 times more Potassium, 75.7 times more Selenium and 41.7 times more Zinc than Boiled and Drained Rutabagas.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas have 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Energy, 285.9 times more Fat, 153.6 times more Saturated Fat, 606.6 times more Omega 6, 2.9 times more Carbohydrate, 4.8 times more Fiber and 22.3 times more Protein than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Rutabagas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.