Lets compare vitamin content per 100 grams of Boiled Rutabagas vs Boiled Salsify:
Boiled and Drained Rutabagas have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 4.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Boiled and Drained Salsify have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Rutabagas as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas vs Boiled Salsify:
Boiled and Drained Salsify contains 2.6 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Boiled and Drained Salsify have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas have 5.2 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas as well as Boiled and Drained Salsify have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.