Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Rutabagas with Salt have 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin E and 13 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Rutabagas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Rutabagas with Salt have 1.4 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.8 times more Copper and 3.2 times more Iron than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas with Salt have 1.9 times more Energy, 14.3 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Rutabagas with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose, Fiber and Protein per 100 g.
Both Boiled and Drained Rutabagas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.