Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, mixed-grain vs Canned Kidney Beans:
Rolls, hamburger or hotdog, mixed-grain have 4 times more Vitamin B1, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 1.3 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, mixed-grain vs Canned Kidney Beans:
Rolls, hamburger or hotdog, mixed-grain have 2.8 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 35.3 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Potassium and 2.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, mixed-grain have 3.1 times more Energy, 10 times more Fat, 9.9 times more Saturated Fat, 10.3 times more Omega 6, 3.1 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Rolls, hamburger or hotdog, mixed-grain and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.