Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, mixed-grain vs California Red Kidney Beans:
Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, mixed-grain vs California Red Kidney Beans:
Rolls, hamburger or hotdog, mixed-grain have 9.9 times more Selenium, 41.6 times more Sodium and 3.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 3.3 times more Phosphorus, 9.3 times more Potassium and 2.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, mixed-grain have 24 times more Fat, 38.6 times more Saturated Fat and 20.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.