Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS California Red Kidney Beans

Weight per 500 calories

Rolls, hamburger or hotdog, mixed-grain

190g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.

Which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, mixed-grain

14%

20%

66%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grainvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.8%11.4g

Fat

0.39%0.38g

11.4 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.26%2.64g

Saturated Fat

0.17%0.055g

2.64 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.84%0.13g

Omega 3

7.95%0.13g

0.13 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.07g

Omega 6

0.48%0.082g

2.07 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.2%84.8g

Carbohydrate

69.7%91g

84.8 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.22g

Fiber

99%37.7g

7.22 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

66%37g

18.3 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hotdog, mixed-grainvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.4%0.88mg

Vitamin B1

66.8%0.8mg

Thiamine

0.88 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.3%0.59mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.59 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

8.5 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.94mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.94 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.17mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.17 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.8%211μg

Vitamin B9

149%597μg

Folates and Folic Acid

211 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.79%0.019μg

Vitamin B12

0%0μg

Cobalamin

0.019 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.89%0.13mg

Vitamin E

Tocopherols and Tocotrienols

0.13 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg

Vitamin K

Phytomenadione or phylloquinone

5.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hotdog, mixed-grainvs California Red Kidney Beans

18%181mg

Calcium

29.5%295mg

181 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.6%0.41mg

Copper

185%1.67mg

0.41 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

177%14mg

7.5 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.7mg

Magnesium

57.7%242mg

83.7 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.93mg

Manganese

66%1.5mg

1.93 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%232mg

Phosphorus

87.7%614mg

232 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.95%304mg

Potassium

66.4%2258mg

304 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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110%60.5μg

Selenium

8.8%4.85μg

60.5 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58%871mg

Sodium

1.1%16.7mg

871 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

35%3.86mg

2 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.95%72.2g

Water

0.48%18g

72.2 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs California Red Kidney Beans:

Rolls, hamburger or hotdog, mixed-grain have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs California Red Kidney Beans:

Rolls, hamburger or hotdog, mixed-grain have 1.3 times more Manganese, 12.5 times more Selenium and 52.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.4 times more Potassium and 1.9 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.

Comparison of macro-nutrients per 500 calories:

Rolls, hamburger or hotdog, mixed-grain have 30.1 times more Fat, 48.4 times more Saturated Fat and 25.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Fiber and 2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rolls, hamburger or hotdog, mixed-grainVS Rolls, hard (includes kaiser)California Red Kidney BeansVS Rolls, hard (includes kaiser)Rolls, hamburger or hotdog, mixed-grainVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: