Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, dinner, whole-wheat have 2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Rolls, dinner, whole-wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, dinner, whole-wheat have 8.2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 10.5 times more Manganese, 2.3 times more Phosphorus, 494 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 1.9 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, whole-wheat have 1.7 times more Energy, 6.7 times more Omega 3, 7.2 times more Omega 6, 1.9 times more Carbohydrate, 29.2 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Rolls, dinner, whole-wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.