Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, french:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Rolls, french.
While Rolls, french contain 4.3 times more Vitamin B1, 9.7 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B9 and 3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, french have similar amounts of Vitamin B5 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, french have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, french:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 4.1 times more Potassium and 1.8 times more Water than Rolls, french.
While Rolls, french contain 7 times more Calcium, 3.6 times more Iron, 2.6 times more Manganese, 279 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, french have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, french contain 1.7 times more Energy, 2.2 times more Omega 3, 2.8 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, french have similar amounts of Fat and Saturated Fat per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.