Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Rolls, dinner, whole-wheat

37.6g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Rolls, dinner, whole-wheat have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.82%1.77g

Fat

3.3%3.2g

1.77 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

2.1%0.67g

0.31 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

0.7%0.011g

0.045 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.77g

Omega 6

1.03%0.18g

0.77 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19.2g

Carbohydrate

13%17g

19.2 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.4%3.2g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.2 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.4%2.8g

Fiber

3.76%1.43g

2.8 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.84%3.27g

Protein

2.8%1.56g

3.27 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.77%0.093mg

Vitamin B1

6.3%0.076mg

Thiamine

0.093 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.057 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.64%1.4mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.68%0.18mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.18 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.64%0.073mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.073 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.8%11.3μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

11.3 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.26%0.34mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.34 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.63%0.75μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

0.75 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

4%40mg

Calcium

0.81%8.07mg

40 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

10%0.09mg

0.09 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg

Iron

5.82%0.47mg

0.91 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

4.14%17.4mg

32 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.6%0.86mg

Manganese

5.9%0.14mg

0.86 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.2mg

Phosphorus

8.6%60.2mg

84.2 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg

Potassium

8.6%293mg

102 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.8%18.6μg

Selenium

0.11%0.062μg

18.6 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%196mg

Sodium

16%243mg

196 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.87%0.76mg

Zinc

2.26%0.25mg

0.76 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.4g

Water

1.06%39g

12.4 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Rolls, dinner, whole-wheat have 1.2 times more Vitamin B1, 3 times more Vitamin B2 and 5.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.
Both Rolls, dinner, whole-wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Rolls, dinner, whole-wheat have 4.9 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 299 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 3.1 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rolls, dinner, whole-wheat have 4.1 times more Omega 3, 4.4 times more Omega 6, 17.7 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.1 times more Saturated Fat than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Rolls, dinner, whole-wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, dinner, whole-wheatVS Rolls, frenchOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, frenchRolls, dinner, whole-wheatVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: