Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Boiled California Red Kidney Beans:
Dried Oriental Radishes have 2.1 times more Vitamin B1, 11 times more Vitamin B2, 6.3 times more Vitamin B3, 8.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Boiled California Red Kidney Beans:
Dried Oriental Radishes have 9.5 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Potassium, 69.5 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Selenium and 3.4 times more Water than Dried Oriental Radishes.
Comparison of macro-nutrients per 100 grams:
Dried Oriental Radishes have 2.2 times more Energy, 6.4 times more Omega 3, 2.8 times more Carbohydrate and 2.6 times more Fiber than Boiled California Red Kidney Beans.
Both Dried Oriental Radishes and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Dried Oriental Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.