Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Canned Carrots with Salt:
Boiled and Drained Oriental Radishes have 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Oriental Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Canned Carrots with Salt:
Boiled and Drained Oriental Radishes have 1.6 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium, 4.3 times more Iron, 13.6 times more Manganese, 18.6 times more Sodium and 2 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Drained Canned Carrots with Salt have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Oriental Radishes have 6.3 times more Omega 3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Drained Canned Carrots with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Oriental Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.