Lets compare vitamin content per 100 grams of Boiled Oriental Radishes with Salt vs Tomatoes:
Boiled and Drained Oriental Radishes with Salt have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin E and 26.3 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Oriental Radishes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes with Salt vs Tomatoes:
Boiled and Drained Oriental Radishes with Salt have 1.7 times more Calcium, 1.7 times more Copper, 1.2 times more Potassium, more Selenium and 49.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Iron, 3.5 times more Manganese and 1.3 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Oriental Radishes with Salt have 23 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Oriental Radishes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.