Lets compare vitamin content per 100 grams of Boiled Oriental Radishes with Salt vs Blanched Almonds:
Boiled and Drained Oriental Radishes with Salt have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 30.9 times more Vitamin B2, 23.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes with Salt vs Blanched Almonds:
Boiled and Drained Oriental Radishes with Salt have 13.1 times more Sodium and 21.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 10.2 times more Copper, 21.9 times more Iron, 29.8 times more Magnesium, 55.6 times more Manganese, 20 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 22.8 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Oriental Radishes with Salt have 17.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 34.7 times more Energy, 218.8 times more Fat, 54.2 times more Saturated Fat, 317.1 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 31.9 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.